How to detox to improve hormone health
What foods support healthy hormones
Chemicals and toxins in the environment that disrupt our hormones and what to do about it
Herbs for women’s hormone health
Why detox is so important for hormone health
This is your opportunity to…
Start enjoying nourishing meals that don’t taste like cardboard and without discomfort because of indigestion, inflammation, and irritation of the gut.
Reward yourself with a huge menu that includes more than just vegetarian or vegan dishes.
Develop healthier habits not just for yourself, but your family as well.
Fire up your metabolism to maximise your hours so you get more done in less time without feeling exhausted.
Are you ready for everything to change for the better?
I know you can do this, but it’s up to you to get the results you’ve been wishing for.
Say ‘YES’ today!
No more excuses, it’s time to make a real commitment to yourself and your body.
As you move through your 21 Day Hormone Detox, I know you’ll feel amazing in NO time!
If you’re waiting for the perfect moment, you’ll be waiting forever.
Gauge your hormone health with the hormone questionnaire to customise your experience and get the best results imaginable.
? Learn more about your endocrine system.
? Empower your mind –– empower your body.
? Stop living with digestion inflammation and discomfort NOW!
My name is Dr. Carmen James, integrative medical doctor and health coach.
I created this program because every day I get questions from women like you who want to know what they can do to start feeling better. There is so much information on the web and around the world regarding food. It’s easy to feel intimidated and defeated before you even start. Don’t get discouraged, you’re not competing with anyone! Work at your own pace, and feel free to ask questions, I’m here to help you.
So, when should you start?
The hardest part of getting healthy for most people is the beginning. The idea of restricting yourself feels like a terrifying commitment. In our minds we can sometimes compare it to:
Giving up your freedom, but you aren’t! Every time you drink a soda or consume something that has white grains or corn syrup, you become more and more addicted to it…that is giving up freedom.
Sure, it’s easy for friends and family to criticise or poke fun if you choose to start “Meatless Mondays”, but soon, they’ll be asking why your skin is glowing, and how you were able to go down a jean size.
Giving into a fad…look, I get that there are a million diet schemes out there. This isn’t one of those though, you aren’t going to lose 10kgs in 7 days or go on a lemon-water fast.
You’re going to get real, timely results, just as long as you stick to the program.
What Will You Get?
The 21-Day Hormone Harmony Detox is all about helping you to figure out what your unique needs are by tuning in to your body’s cues and signals.
Please note: There are no quick fixes here ❌
I get it, that can sound scary, because we are often looking for fast results. But think of this as getting the best of both worlds.
Within 21 days, you will start seeing real results AND you will have a whole new level of insight into your mind and body.
It’s true.
The hardest part about any change is the beginning.
Think about anything you have ever tried for the first time.
Wasn’t that scary?
JUST REMEMBER:
“If you want something you’ve never had, you must be willing to do something you’ve never done.”
― Thomas Jefferson
So, what exactly will you get inside the 21 Day Hormone Harmony Detox Program?
- 21 Day Hormone Harmony Recipe Guides ($47 Value)
These recipes make it easy to plan delicious meals during the 21 day detox (and beyond), know exactly which foods to eat to balance your hormones, and nourish your body. Plus all the recipes are simple, quick and easy to follow (and there’s something for everyone, including vegan and vegetarian options).
- 21 Day Hormone Harmony Guide ($17 Value)
This ebook makes it easy for you to understand your body and the power of detox, have clarity on what is going on with your body and pin point what may be out of balance, and tune in to your own body’s needs to discover what works best for you.
- Eat and Avoid List ($17 Value)
This guide makes it easy to know which foods to eat and avoid eating for optimal hormone health, instantly know which foods to enjoy to support your hormone health, and shop for your food with confidence.
- Detox Decoded ($97 Value)
These video training lessons make it easy to learn about the your hormone health and how a detox can help, understand the weird and wonderful world of hormones and how the world we live in affects our hormone health. By the end of it, you will love your body in a whole new way.
- Weekly Meal Plans ($27 Value)
These meal planners makes it easy to plan your meals ahead of time , avoid overwhelm and know exactly how to shop to prep for your weekly meals, and simplify your trips to the grocery store.
PLUS you will also receive these awesome bonuses:
? BONUS #1 Roadblocks to hormone recovery ($7 Value)
This guide makes it easy to know what may be holding you back on your healing journey, quickly troubleshoot and identify where to focus to get back on track, and feel confident and in control of your body and healing.
? BONUS #2 Gratitude Journal ($10 Value)
This journal makes it easy to affirm yourself and give thanks daily, make a habit of journaling daily, and ramp up your self love and good vibes.
? BONUS #3 Vision Board Guide ($10 Value)
This guide gives step-by-step instructions on how to create a vision board to capture your dreams for your future, visualise your future self with clarity, and make your dreams a reality by staying focused on what you are working towards.
Frequently Asked Questions:
AM I LIMITED TO VEGETABLES AND SALADS?
Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat dishes in the menu provided. The recipes are filling, fibre-rich, and easy for your body to digest. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your program, your choice!
WILL THIS HARM ME IF I AM PREGNANT? WHAT IF I’M BREASTFEEDING?
All the meals in this program are clean and nourishing, and there are no supplements included in this detox.
The principles in this detox will help to guide you about how to reduce the toxins in your home environment and personal care products, which are important considerations for babies as they are at highest risk due to their body surface area.
However, remember that it is always advisable to consult with your doctor before starting any new eating plans during your pregnancy.
Note: This is a clean eating program designed to empower you with foods that will fuel you. These statements are not intended to diagnose, treat, cure, or prevent any disease, and have not been evaluated by the Food and Drug Administration.
WHAT IF I GET HUNGRY?
The recipes in this program are delicious and filling. There are also tips on snacking and recipes in the guide to help you should you feel hungry.
