21 essential minerals for health.
21 essential minerals and their role in human body.
What you’ll learn
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Understand what are minerals and their role in human body.
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Recognize 21 essential minerals
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Identify major minerals and trace minerals.
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Recognize symptoms of mineral excess and deficiency in human body.
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Get familiar with good source of minerals .
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Effect of cooking on food mineral content .
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Mineral supplements.
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Answer to the question do I need to take mineral supplements.?
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Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
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Be able to read and understand supplement label.
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For athletes: When and how to take minerals supplements for best sports performance.
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How to plan your diet to get all required essential minerals.
Requirements
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Non
Who this course is for:
- Healthy lifestyle enthusiasts
- Anyone practicing restricted diet .
- People planning to starts weight loss program.
- Older people vulnerable for mineral deficiencies.
- People practicing vegan, low carb, gluten free diets.
- Athletes planning weight cut.
- Sports practitioners
