Quit Drinking Alcohol: 7 Lessons & Activities to Help Stop Drinking & Succeed in Early Sobriety.
Description
What you need is already inside you.
WELCOME TO RECOVERY ROADMAP: ‘SOBRIETY TOOLBOX’!
My name is Matt Gardiner – I am a certified Recovery Coach, Life Coach and Breathwork Guide. I also have a certification in Sound Therapy.
I help gray-area drinkers regain control and rediscover who they truly are.
My alcohol-free date is April 8th, 2019.
I was a gray-area drinker for most of my adult life and found myself in the midst of some serious binges towards the end of my alcohol experience.
I know, first-hand, how dangerous these patterns of alcoholism can be, and how hopeless one can feel while in the grips of addiction.
Here is an overview of the Course:
You will find lessons & activities to help deal with the most pressing, immediate challenges in early sobriety.
What we’ll cover:
reframing relapses in a healthier way
overwhelming binary thoughts of what you “can’t have” anymore
write a break-up letter to alcohol, talk about managing
replacing bad habits with good habits
address having a bad day, and how triggering that can be
triggers, in general
navigating social situations, alcohol-free
…and much more!
Join my in Recovery Roadmap: ‘Sobriety Toolbox’ and
“Rediscover Who You Truly Are”.
Sincerely,
Matt Gardiner
Recovery Coach | Sound Therapist | Breathwork Guide
Who this course is for:
- Anyone looking to control, or stop, their drinking
- Anyone who is looking to further understand alcoholism
