A comprehensive practical and theoretical guide of yoga
Description
This is hands down one of the most complete online yoga courses you will ever find, presenting an extensive program with a teacher training content quality.
The Complete Course of Yoga of Estudio Korunta covers all aspects of Yoga, theory and practice.
Practical sections include:
- Asana guided practices: different styles such as Pawanmuktasana, Vinyasa Krama, Ashtanga Vinyasa, Dharma Yoga, Restorative and many others, with practice options for beginner, intermediate and advanced practitioners.
- Partner Yoga. A different way of experiencing the practice, this time sharing the posture, movement and breath with a friend or partner.
- Complete Pranayama Course: The Art of Yogic Breath. Including 10 different techniques of breath regulation. Pranayama is the most important physical prctice of Yoga.
- Chakra Sadhana: Practices for awakening the energetic psychic centers, based on tantric kundalini traditions.
- Complete Guide of Meditation and Yoga Nidra. 12 hrs long course on different techniques for the mastery of mind.
Theoretical sections include:
- History and Philosophy of Yoga.
- Human anatomy.
- Yogic Physiology.
- Asana Theory: An in-depth summary showcasing variations, benefits and contraindications of over 90 postures.
- Patanjali’s Yoga Sutras Chanting Tutorial.
Whether you’re just starting your yoga journey or you’re an instructor, this course will provide you invaluable tools that will help you to improve on your personal practice and obtain the greatest benefits from it.
This course is 53 hours long distributed in over 150 on-demand video lessons. Upgrades and more lessons will be added soon.
Who this course is for:
- Yoga practitioners of all levels.
