Learn ACT-based Counselling, Mindfulness, Psychological Flexibility for various mental health issues and well-being.
Description
Acceptance and Commitment Therapy (ACT) is a modern, evidence-based form of psychotherapy that uses acceptance and mindfulness strategies alongside behaviour change strategies. This course covers all of ACT’s fundamental concepts and techniques. This course is designed up to provide you with a deep understanding of the six main ACT processes: Acceptance, Contact with the Present Moment, Observing Self, Values, and Committed Action.
You will learn how to use ACT to help people deal with painful thoughts and feelings, become more psychologically flexible, and live a life that is consistent with their values through practical exercises. This course is suitable for mental health professionals, counselors, psychologists, social workers, and anyone interested in understanding and applying ACT principles in either professional or personal contexts. This course is accredited by the International Association of Therapists (IAOTH ).
You will learn about psychological flexibility, which means being able to adapt to different conditions. Being able to act in line with your core ideals, even when you’re having difficult thoughts and feelings, is an important skill for mental health and well-being.
Key Topics Include:
An overview of the ACT paradigm, including its philosophical and psychological foundations.
Practicing and comprehending acceptance and mindfulness techniques.
Defuse negative thoughts and beliefs using these techniques.
Techniques for identifying and clarifying personal values.
Acquiring skills necessary to modify one’s behaviour in accordance with those values.
Conducting an ACT Counselling Session
Who this course is for:
- Anyone who wants to learn about psychology and therapy.
- Students or health professionals who want to learn about acceptance and commitment therapy
- Anyone who wants to enhance their mental health and well-being
- Anyone who wants to learn new skills and strategies for distress management
