Depression, relief and recovery – through Drama
Depression relief, Decluttering, stress, stroke risk – and Mental Health (de-clutter)
What you’ll learn
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Recognise signs of depression and be able to evade it
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Know how to help others avoid depression
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How depression is linked to decluttering (clutter)
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The clutter-depression-anxiety cycle
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How cinema visits reduce depression
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The importance of decluttering your mind
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How the performing arts benefit mental health
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How theatre/cinema reduces stress: stress and stroke risk
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Depression and stroke risk
Requirements
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Self awareness. By participating, you gain. If you don’t then this course offers little…
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Patience! I ask questions and I hope you will have a go at answering.
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Time. To do this course properly will take longer than just the playing time
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Access to a pen and paper to take notes/jot down ideas
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At least Beginner’s level English
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An interest in films/theatre. There are many examples in this course
Who this course is for:
- People who like cinema
- People who like theatre
- People who want to help others avoid depression
- People who want to escape depression
- Ideally Cinema and Depression course 1 has already been taken
- People who need to declutter!
