A Beginner’s Guide to Overcoming Shyness

Do you struggle with shyness in social situations?

For a shy person, small talk can be agonizing. You become racked with fear thinking of possible ways to answer a simple question about the weather. Some shy people would rather have a root canal than speak in front of a large crowd or approach a stranger for networking.

Are you one of them?

Your default move is to keep your distance from others, which people misinterpret as being snobbish. They won’t see the fear you have of not knowing what to say if they start a conversation with you.

If your shyness gets in the way of how you interact with others so that you avoid social situations, it may be that you have a condition called social anxiety.

Research shows that shyness is maintained through a vicious cycle in which people approach a social situation, feel the excessive fear of negative evaluation, and then avoid the situation which initially provides relief; however, this often leads to feelings of shame and self-blame.

So if you’re really would like to beat shyness, enrol in this course today!

I wish you a happy learning!