Anger Management Skills
Controlling Anger Can Change Your Life
What you’ll learn
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What are the Anger Dynamics? The nature of anger; anger cycle; fight and flight theory and come common myths about anger.
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What are some helpful and unhelpful ways of dealing with anger, some Do’s and Don’ts
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Know the helpful and unhelpful ways of dealing with anger.
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Strategies and techniques for controlling anger. Warning signs, coping and relaxations techniques, blowing off steam.
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Triple A Strategies and techniques
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How to effectively deal with angry people? Energy Curve, de-escalation techniques, active listening, when to back away?
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What are hot buttons? How to identify and deal with Hot Buttons? How to develop a Personal Anger Log
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Putting things to action. How to develop an Action Plan
Requirements
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NO REQUIREMENTS – ANY ONE WHO CAN UNDERSTAND ENGLISH LANGUAGE
Who this course is for:
- Those who feel the need to control their anger.
- Those who have broken relationships due to anger issues or might loose someone.
- Those who suffer from anxiety, stress and tension due to anger
