Art Therapy and Kindness – better than Stress and Anxiety!
Be kind…be happy…do Art Therapy…reduce stress! Many exercises to do…to share…to reflect on.
What you’ll learn
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The science behind kindness leading to happiness
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Art Therapy exercises to share and work with as a family
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How to be kind to yourself – and others
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How kindness reduces YOUR stress
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Ways of being kind
Who this course is for:
- Young, old – it doesn’t matter
- All those needing a reduction in stress
- Those interested in Art Therapy as a way of growing as a family
