Ayurveda Basics For Health And Wellness

++ “I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.”

― Vannoy Gentles Fite, Bestselling Author

Ayurveda is the oldest complete system of healthcare as its principles are based on the universal law of nature.

It is a unique, naturalistic approach that depends on the diagnosis of your unique characteristics to achieve a balance between the body, mind and spirit.

Ayurveda is a prevention oriented way of life that treats the root of a disease, not only symptoms. Instead of surgery, synthetic drugs with an endless list of side effects, Ayurveda has a multiple approach to health which incorporates massage, Yoga, meditation, diet, herbal remedies, detoxification and daily routine.

Combined together they create three bio-energies, expressed in terms of Doshas, known as Vata, Pitta and Kapha.

Every physical, mental and emotional process within the human body is controlled by these energies.

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I wish you a happy learning!