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Bodybuilding For Beginners

Bodybuilding For Beginners
build your own training program

What you’ll learn

  • what exercises to do for beginners
  • how many exercises to do
  • how many sets to do
  • what rep ranges are the best for building muscle
  • you can build your own training program
  • what is the best rest time between sets and exercises

Requirements

  • no requirements

Description

this course built in order to give the students the basics of bodybuilding , after this course you will learn everything you need to build your first beginner bodybuilding program , if you didn’t train before this course will be great for you , be prepared for a lot of information to go to your mind .

Who this course is for:

  • People who want to begin with bodybuilding
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