Various ways to develop self compassion with psychology
Various ways to develop self compassion with spirituality
Various ways to develop self compassion with Mindfulness
Self Acceptance
Thought Defusion
Mindfulness Meditation
Loving-Kindness Meditation
Developing new Mindsets of Self Compassion
Become M-CBT Practitioner for counseling clients with self-compassion
Provide effective Mindfulness based CBT psychotherapy for depression, trauma, anxiety, PTSD, BPD and other issues.
About Instructor:
Aman Varma has undergone accredited course training in CBT psychotherapy, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Modern Applied Psychology.
Learn how to love yourself unconditionally in depression, trauma, and difficult times. Develop self-compassion easily.
In this course learn the psychology of self-compassion and how it can help you live a life of fulfilment and satisfaction. Learning the skills of self-compassion can be extremely useful during depressive times. This course is especially beneficial to you if you have recently gone through difficult times.
It is common for most people to have critical self-talk, negative mood swings and depleting self-perception. The art of living a quality life is about learning to love ourselves and every living being unconditionally; especially in difficult times. Buddha says suffering is inevitable. We all are suffering in some way, shape or form, learning the art of self-compassion is a very rewarding experience.
Self-compassion is a way of life, a mindset of kindness towards all living organisms regardless of their situations. Self-compassion is the path of love to overcome problems, pains and live an authentic life. There are no downfalls of this lifestyle, so what is the loss in learning about it?
In this course, I combine psychological tools, personal experience and spiritual laws to give you a profound understanding, motivations and steps to develop self-compassion. If you are somewhat dissatisfied, unhappy, and stressed, this course is very useful for you.
However, this scope is not so limited. Parents can take this course for themselves and then teach it to their children as this course is based on common humanity and mindfulness. Anyone from happy to depressed can benefit from this course.
