Discover Chair Yoga which supports everyBODY in their yoga practice!
Description
This Chair Yoga Series is an opportunity to learn tools that can provide the body with more mobility, flexibility, strength and space, all from a seated position. Research has shown that the most effective way to reduce pain and increase longevity is through movement.
This program begins with classes that focus on specific areas of the body to increase function, and help to improve fine motor skills and body awareness. The program combines the exercises learned throughout the series, with a full body approach. The series also includes guided self care massage.
All classes are taught at a meditative and mindful pace, with clear instruction and with lots of variations and modifications throughout. Chair Yoga will empower students to feel confident to make choices in their practice that truly serve their bodies. It is an excellent course for Yoga Teachers looking to teach Chair Yoga or incorporate Chair Yoga elements into their classes.
We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.
For Yoga Alliance Yoga Teachers:
With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 30 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.
All certificates are issued by UDEMY.
However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.
All course content is curated by and is exclusive to the program.
By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference!
Who this course is for:
- Individuals with physical mobility challenges and seniors.
- Beginners to Chair Yoga or seasoned practitioners looking for new classes.
- Chair Yoga Teachers looking for class inspiration and modification options.
- Retirement home residence or employees wishing to add Chair Yoga to their facility.
- Senior Community groups wishing to add Chair Yoga to their offerings.
- Individuals working with injury or dizziness, vertigo or nausea challenges.
- Individuals who may find it more accessible to practice in a chair than on a mat.
- If your physician has recommended you do Chair Yoga, this course is for you!
