Chen Style Tai Chi Competition Routine – 56 Postures
A Well-Balanced Tai Chi Workout for Mind Focusing, Body Flexibility, Muscle strength, Body-Mind-Focusing-Coordination
What you’ll learn
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Chen Style Tai Chi Competition Routine – 56 Postures
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Self defense skills using Tai Chi
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Apply Tai Chi into sweating workout.
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to build your muscle strength and flexibility
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To keep mental and physical fitness
Requirements
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Have Sound Physical fitness
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Have sound mind
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Be determined to achieve your target!
Who this course is for:
- Who want learn Tai Chi to achieve Fitness
- Who want Keep mental and physical fitness
- Who want learn Self defense skills using Tai Chi
