Chill my lifestyle! Master your stress management like a pro

Chill my lifestyle! Master your stress management like a pro

What you’ll learn

• Understand that stress is a physiological reaction on stressors
• Know how to use the coping technique when you’re under stress
• Be able to prioritize your stressors by the help of the lock technique
• Get scientific proof how proper breathing impacts on our health
• Get lots of practical tipps how to implement abdominal breathing in your daily life
• See how optimal abdominal breathing looks like
• Get a demo how biofeedback training improves your breathing quality
• Get scientific evidence what good sleep quality really means
• Understand daylight, exercise and nutrition as basic requirements
• Get the basics on how to improve your sleep quality
• Understand sleep as a very dynamic process
• Know the difference between good and bad sleep quality
• Learn more about the 3 reasons why we don’t take breaks
• Understand why it makes sense to work in blocks
• Know that an effective break is always about focussing on something
• Get an idea how to implement a powernap in your daily life
• Get scientific evidence on the positive effect of powerbreaks
• Get 3 hacks to stimulate your nervous system instantly
• Be able to improve the flexibility of your fascia system from home
• See the impact of proper recovery
• Understand how dangerous sport can be without recovery
• Get the main criteria to find your ideal sport intensity
• Understand why sport without recovery doesn’t make any sense
• Understand why sport is the best way to neutralize your stress hormones
• Understand why you utterly have to plan your sports activities
• Understand how the brain and gut choose our food
• Understand 3 ways how to get control of your brain and gut
• Understand why supplements and vitamins are completely underestimated
• Get 9 ideas on how to build great daily routines
• Find effective routines for your daily life
• Know how to implement routines in your daily life
• Understand your mindset as a shield against stress
• Understand the dimension of our thoughts on stress
• Understand the difference between our inner and outer world