Students will learn about Yoga and it’s history
Students will learn the four streams of yoga
Stages of Raja Yoga
Yamas or self-restraints
Students will learn how to perform Asanas (Yogic Postures)
Students will learn how to perform Pranayama (Control of vital life force)
Students will learn how to perform Meditation
Concept of stress (Physiology & more!)
Stages in yogasana
Initial postures to do yoga asanas (tadasana, dandasana, makrasana)
Students will learn how to perform Surya Namaskar (Sun Salutations)
Students will learn how to perform the standing postures!
Students will learn how to perform the sitting postures!
Students will learn how to perform the prone postures!
Students will learn how to perform the supine postures!
Students will learn how to perform the balancing asanas.
Mudras for pranayama & meditation
The preparatory practices for Pranayama
How to perform OM-Meditation
How to perform the Kriyas (Cleansing Techniques)
Students will learn the Prayers (Sanskrit)
Yoga & Hypnotherapy for complete health!
Downloads & meditations
Students will learn Yoga Theory (Patanjali)
This is a complete 200HR Yoga Teacher Training Self Mastery Course.
This course is filled with videos, photos, & articles put together by a certified yogi.
This course will teach you everything necessary to become an internationally accredited yoga instructor!
Master everything from:
- Pranayama
- Yoga Asanas (balancing, sitting, prone, supine, & more)
- Kriyas (cleansing techniques)
- Theory
- Practical Application (daily life)
- Prayers
- Benefits & Contraindications
- & More!!!
- Original moves in Sanskrit
- Patanjali’s Yoga Sutras
- Yoga Teacher Training Material (Benefits & Contraindications)
Yoga is becoming popular in all parts of the world. For the restless it gives solace. For the sick, it is a boon. For the common man is the fashion of the day to keep himself fit and beautiful. Some use it for developing memory, intelligence, and creativity. With its multifold advantages, it is becoming a part of education. Specialists use it to unfold deeper layers of consciousness in their move toward perfection.
Widespread psychosomatic ailments and psychiatric problems are posing a great challenge to the modern medical system. It is here that yoga is making a vital contribution to the modern medical system.
Extensive research on yoga over the last few decades has brought out the usefulness of yoga for dealing with these ailments as an effective adjunct to medical management and also for long-term rehabilitation.
‘Prevention is better than a cure’
With this course, you will learn the ins & outs of yoga taught by Patanjali.
Use this convenient material to take your yogic skills from average to
extraordinary by practicing & following along with us!
