Build a lasting meditation habit through daily guided practice. Includes over 40 guided meditations.
Description
This course is designed to be completed in 21 days as part of a challenge to begin, or renew, your meditation practice.
It features 40 different meditation styles, themes and techniques completed over the 21 days to get you started on your meditation journey. Each day slowly builds on the previous day by increasing the time spent in meditation and contemplation, to create a new and lasting habit.
It is ideal for students new to meditation, as well as anyone who has not yet found a meditation practice that inspires them to practice. Because the best meditation practice is one that you practice. It does not do anyone any good if they cannot find their unique style most conducive to daily practice.
These sessions are intended to explore the vast world of meditation, and to learn to be the observer of what is happening, as it is happening, without the need to change it in any way. It helps the student to gain a greater acceptance of life as it presents itself, while increasing awareness of the thoughts that keep them stuck. It sets the stage to develop a passion for meditation as well as to awaken awareness of self and others.
Who this course is for:
- This course is for anyone who has contemplated meditation but has not yet found the technique that speaks to them.
- It is also designed to create a greater awareness, expanding the scope of what meditation is, or can be.
- This course is an exploration into many different techniques in a short amount of time.
