Personal DevelopmentAdded Aug 25, 2026
Workplace Wellbeing: Health, Energy and Work Habits [EN]
workplace wellbeing | employee wellbeing | burnout | stress management | work life balance | healthy habits | remote
5.0 / 5.0
5 ratings
19h 10m 28s
On-demand
English
Audio
PapaHR ★ 160K students: Courses in Human Resources, HR, SHRM, AI Talent Analytics, HRMS, HRIS, CIPD, Claude, HRCI, PHR, Rewards
Instructor
![Workplace Wellbeing: Health, Energy and Work Habits [EN]](https://img-c.udemycdn.com/course/480x270/6621143_d26a_3.jpg)
100% OFF- 19h 10m 28s on-demand video
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What you'll learn
Tell stress and burnout apart, and recognise which one a workplace is producing
Identify the working conditions that generate exhaustion, rather than treating it as weakness
Run a cultural audit to find the hidden factors undermining a wellbeing programme
Design a wellbeing system with a team, a launch, nudges and real impact measurement
Protect a working week with SMART, the Eisenhower matrix, 4D, Pomodoro and GTD
Set up remote work so the boundary between work and life survives
Build a benefits package from research rather than from what competitors offer
Justify wellbeing and benefits spend with a business case and a return calculation
Learn alongside Mike's 1.6 million students from 185 countries
Get the author's experience from Preply, Wargaming, iDeals and Alfa-Bank
Course Description
workplace wellbeing | employee wellbeing | burnout | stress management | work life balance | healthy habits | remote
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