Dialectical behavior therapy (DBT) – Mindfulness
Learn DBT Mindfulness Skills
What you’ll learn
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You will learn great mindfulness-based principles and use them with your clients or in your private life
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You will lean how to enhance your self-awareness and the capability to self-regulate
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You will learn many helpful DBT based tools and techniques that can be used with clients, personal life, career and relationships.
Requirements
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No prior experience of mindfulness is needed
Who this course is for:
- People interested in Personal Development
- People interested in Mindfulness
