Diploma in Meditation|Meditation for Beginner to Advanced
Learn Meditation Techniques to reduce stress, anxiety, increase focus productivity and experience calmness joy and bliss
What you’ll learn
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Embrace the Present Moment
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Be Mindful
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Reduce stress, fear & anxiety in everyday situations
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Start the process of eliminating & uprooting the negative beliefs, patterns & habits of the mind that has been sabotaging your success
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Reduce attachments and pain
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Understand the functioning of human mind
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Learn about various types of meditation practiced around the world
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Learn 4 easy steps to meditate
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Significantly boost Focus & Productivity
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Induce more deep sleep
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Increase the grey matter in your brain (very good for you)
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Normalize blood pressure and reduce inflammation
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Start ‘seeing’ the true nature of reality
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Significantly boost energy levels and stay active throughout the day
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Become a more kind and a compassionate human being
Requirements
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A strong desire to put the Theory into Action
Who this course is for:
- Anyone who suffers from a lot of stress and anxiety
- Anyone who has trouble sleeping
- Anyone who wants to stop living in the ‘Past’ or in the ‘Future’ and wishes to embrace the ‘Present’
- Anyone who wants to truly figure our ‘Who They Really Are’-Their Purpose in this Life
- Anyone who wants to get closer to the ‘Eternal Truth’
- Anyone who want to uproot negative beliefs, pattern and behavior of their mind
- Anyone who has been a sporadic meditator and wishes to motivate themselves to become regular again
- Anyone who wishes to build Meditation into a strong habit
