First Steps into Overcoming Your Fear
Fear has a very strong effect on your mind and body. Getting through fear is a skill that anyone can learn.
What you’ll learn
-
Learn How to Expose Your Fears -
Deal with Panic Attacks -
Look at Your Self Doubt -
Learn How to Prevent a Fear Relapse
Requirements
- No Previous Experience Needed
- Desire to Overcome Your Fears
- Hunger to Learn
Description
First Steps into Overcoming Your Fear
It is human nature to avoid emotions that scare us. Who wants to walk directly into what promises to be a painful experience, right?
The good news is that once you face your fear—and give the boogeyman air—rather than shove it into a distant compartment of your brain, it begins losing the ability to rule you and dictate your decisions.
So, if you are experiencing overwhelming fear or anxiety, especially a phobia join us in this class and let’s dive in into overcoming your fear.
Who this course is for:
- Anyone interested in overcoming their phobias and fears
