This IAOTH, UK Accredited Professional Certification will help you learn and professionally practice Eye Yoga. You will be able to help yourself and others a Certified Eye Yoga Practicioner.
This concise programme is designed, keeping in mind that you may not have any prior knowledge about it, and you want to learn despite your busy schedule. So we have tried to avoid jargon as much as possible and simplified concepts and terminology for you.
This programme is accredited, and this Udemy course is recognized for certification by Virtued Academy International, an autonomous institute, under the Virtued Society, incorporated under the act 21, 1860 of the Government of U.P., India. Validity & Utility of the training is conditionally in conformity with the Constitution of India, and the laws of the land under Article 19 1 G. Virtued Academy International provides continuing education for individuals interested in self-development, and students should contact the IAOTH, UK for registration/accreditation and relevant local authorities for the scope of practice.
In this course, you will learn:
- Introduction to Eye Yoga
- Benefits and Contraindications of Eye Yoga
- Preparing for Eye Yoga
- While Doing Yoga
- Bhramari Exercise
- Multi-directional Eye Exercise
- The Three Circles Exercise
- Near and Distant Viewing Exercise
- Zoom-In and Zoom-Out Exercise
- Eye Pushups
- Jump Convergence Exercise
- Figure Eight Exercise
- Rolling Exercise
- The 20-20-20
- Palming Technique
- Blinking Technique
- Introduction to Eye Massage
- Contrasting Water
- Eye Socket Massage
- Pressure Relieving Massage
- Eyebrow Pinching Massage
- Temples Massage
- Acupressure for Better Eyes
- Diet for Better Eyes
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