Greater Performance Through Mental Imagery and Self-Talk
Mental Imagery and Self-talk
What you’ll learn
-
Apply mental imagery and self-talk strategies for greater performance
-
Focus during competition
-
How to quickly overcome mistakes in a game
-
Build resilience
Requirements
-
Be prepared to practice
Who this course is for:
- parents of athletes
- athletes
- coaches
- people who want to compete at higher levels.
- anyone looking to become mentally tough
