Guaranteed weight loss and fitness with lifestyle changes
Weight Loss with Lifestyle Changes
What you’ll learn
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Setting SMART goals for weight loss
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Energy Balance System
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Effects of hormones on Appetite
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Physiology of Appetite and hunger
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Set point theory
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Weight loss and finess
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Nutrition in fitness
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Effect of Calories and calorie deficit on weight loss
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Physical activity for fitness
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Effect of Stress and sleep on fitness
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Behavioural modification
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Practicing Mindfullness
Requirements
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Have a little knowledge on Medical stream
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Intrested in health and fitness
Who this course is for:
- Those who want to loose weight in a healthier way
- Anyone wanting to learn how to design diets & meals plans
