Health and Nutrition Basics
Learn The Basics About Nutrition, Healthy Eating, Meal Planning, Fat Loss, Hydration
What you’ll learn
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Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
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Lose fat faster by optimizing your meal plan
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Learn when, what and how much you should eat for optimal body composition
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Good food selection process
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Portion sizing
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Sample meal planning
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Importance of hydration
Requirements
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An open mind
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A willingness to learn and improve your health
Who this course is for:
- People who are looking to get in good health
- People who are ready to make a change and lose weight
- People who want to look and feel better
