How to Stay Sane During the Coronavirus Pandemic Lockdown
How to Not Only Survive, But Thrive When You Cannot Leave Your Home
What you’ll learn
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How to manage your negative emotions during the pandemic
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How to deal with anxiety related to the pandemic
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How to manage your time while working from home
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How to keep fit during the pandemic without leaving your house
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How to deal with traumas caused by covid-19 without psych meds
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How to eat healthy during lockdown without leaving your house
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How to deal with uncertainty during the pandemic
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How to use the pandemic to deepen your spiritual practice
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How to have a social life during complete lockdown
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How to make friends and find a support network during the pandemic
Requirements
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There are no pre-requisites for this course, you only need the willingness to practice these techniques regularly
Who this course is for:
- People who want to learn psychological strategies for emotional management that will help them thrive during the pandemic
- People who work from home
- People who feel anxious and stressed out about the covid-19 pandemic
