Emotion Regulation Skills
Thought Regulation Skills
Mindfulness Skills
Thought Defusion Techniques
Common Thinking Errors & Irrational Thinking
Different Types of Mindfulness Meditations
How to manage day to day stress
How to take better emotional self care
How to take care of your mental health
Acceptance and commitment therapy treatment of depression
Mindfulness of emotions
Principles of acceptance and commitment therapy
About Instructor:
Aman Varma has undergone accredited course training in CBT practitioner, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Modern Applied Psychology.
Use ACT Psychotherapy alongside your existing counseling skills
Make your counseling more effective by implementing techniques of ACT therapy (Acceptance & Commitment Therapy)
In this course, you will learn various techniques to manage your mental health. These techniques are divided into 3 categories i.e Thought regulation, Emotion regulation, and Mindfulness skills. Together all the skills give you a perfect toolbox to manage your day-to-day stress, mood swings, overwhelming emotions, and difficult thoughts. These skills are also useful in emotional problem-solving.
These techniques are derived from Acceptance and Commitment Therapy (ACT). In addition to that, your will also see a few techniques from DBT & REBT Psychotherapy.
The main goal of this idea is to enable you to cope with your daily life stresses better by developing thought & emotion regulation skills and mindfulness skills.
All the explanations of the techniques are simplified so that even a child can understand. Though these techniques come from psychotherapies they can be used by anyone without any qualification or previous knowledge. Think of this course as a self-help mental health course.
I made this course to help you become the best version of yourself. This course intends to facilitate you with strategies that you can apply in your life without any external help. Think of this course as a beginner’s self-help manual of emotional wellbeing.
Acceptance and Commitment (ACT) Psychotherapy for Mental Health is a powerful step by step program to help you:
1. Understand the nature of your mind
2. Manage overwhelming emotions and thoughts
3. Maintain mental health, productivity, and motivation
You will learn:
- Emotion Regulation Skills
- Thought Regulation Skills
- Mindfulness Skills
- Thought Defusion Techniques
- Common Thinking Errors & Irrational Thinking
- Different Types of Mindfulness Meditations
- How to manage day to day stress
- How to take better emotional self-care
- How to take care of your mental health
