Short guided meditations tutorials to reconnect with your inner-peace. Learn to meditate the simple, fast and easy way!
Description
Meditation has never been so accessible, pleasant, and easy to learn!
Imagine yourself going instantly into a state of deep relaxation and meditation with these short and effective meditation sessions. You will be able to recharge and re-center within minutes from anywhere with the press of a button.
You will receive guidance regarding meditation so you can truly master the wonderful art of creating peace within. The short meditation tutorials deepen your understanding of meditation, the mind and emotions.
The science on the brain-changing benefits of meditation has been exceptionally positive for many years now.
It’s time to take a moment to breathe & relax, where and whenever you need it the most!
An audio course to enjoy and learn meditation.
Benefits of this meditation course
- Brain empowerment & better focus
- Heal mind & body
- Relieves stress, anxiety & depression
- Emotional health and well-being
Who is this course for?
- Learn and deepen your meditation practice
- Create short meditation breaks in your day
- Regain focus and clarity
- Train your mind and emotional system
- Improve your sleep
- If you want to live mentally and emotionally balanced
What is included in this meditation audio course?
- TUTORIALS: 15 audio lessons on how to meditate and work with your mind and emotions
- GUIDED MEDITATIONS: 18 short guided meditation sessions on several topics
- MEDITATION JOURNAL: A printable daily meditation journal
- E-book “All you need to know about meditation”
This is an ‘audio-only’ course
Who this course is for:
- Anyone that wants more focus, more energy and harmonise the mind and emotional system
