Learn easy-to-implement, proven stress management techniques, as well as the causes of stress and how to reduce yours
Our comprehensive, easy-to-follow Stress Management course gives you knowledge and skills to change the way you deal with stress and get control of your life
There’s a great workbook and Action Plan – downloadable in the first “General Introduction” module – so you can practice & reinforce what you have learned
You’ll learn about the causes, effects & nature of stress, different ways it shows, how to manage it in simple, proven ways, & how to get control of your life
Module 1: What is Stress? – When is Stress an Issue? – What Causes Stress? – Types of Stress
Module 2: Change & Situational Stress – How Change Affects Your Health – The HolmesRahe Test – Dealing With Conflict – Anticipatory Stress – Dealing With Change
Module 3: Money and Finances – Saving Money and Long Term Goals – Having ENOUGH is a Relative Concept – What Makes Us Happy? – The Three Levels of Sufficiency
Module 4: Health and Lifestyle – The Importance of a Healthy Lifestyle – Stress and Addiction
Module 5: Interactivity & Support – Stress in Social Situations – Bottling Up Stress – Your Support Network – A Time & a Place – Dealing With Negative Responses
Module 6: Time and Obligations – Setting Goals and Prioritisation – Finding Your Downtime – Planning for Future Stress – Your Work/Life Balance
Module 7: Fun and Relaxation – Relaxation and Breathing – Yoga, Meditation and Mindfulness – Planning for Fun – STOP the Wrong Kinds of Activity
Module 8: Setting Goals & Planning – Knowing What You Want to Accomplish – SMART Goals – The Three Ps of Goals – The Four As of Goals – Notes on Achieving Goals
Are you suffering from stress?
Or know someone who is, and really want to help?
Then this course is for you!
MODULE 1: What is Stress?
Topics covered:
- What is Stress?
- When is Stress an Issue?
- What are the Effects of Stress?
- What Causes Stress?
- Types of Stress
- MODULE 2: Stress and Change
Topics covered:
- The Biggest Driver of Stress is Change
- The Holmes-Rahe Test
- Managing Situational Stress
- Anticipating Change
MODULE 3: Money Troubles
Topics covered:
- Money Troubles
- Keeping Up with the Jones’s
- The Reality of Wealth
- The Three Levels of Sufficiency
- Financial Setbacks
- Long Term Stress and Saving
- Finance and Relationships
MODULE 4: Health and Lifestyle
Topics covered:
- Health and Lifestyle
- Exercise
- Sleep
- Diet and Nutrition
- Stress and Addiction
MODULE 5: Interactivity and Support
Topics covered:
- Bottling Things Up is Bad for You
- Your Support Network
- Friends and Family
- Outside Resources
MODULE 6: Time and Obligations
Topics covered:
- Stress and Time
- Setting Goals
- Planning for Future Stress
- Work/Life Balance
- No Downtime – Always on the Go!
- Wrap Up
- MODULE 7: Fun and Relaxation
Topics covered:
- Fun and Relaxation
- Planning for Fun
- Try Something New
- STOP
- 21 Days To Form a Habit
- No backsliding
MODULE 8: Setting Goals and Planning for the Future
Topics covered:
- SMART Goals
- The Three Ps
- The Four As
- Achieving Your Personal Goals
