Mindfulness Practice for Building Resilience
Diving deep into mindfulness as a strategy for building resilience
What you’ll learn
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Students will learn about what mindfulness is and what it isn’t.
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Students will learn strategies and activities for practicing mindfulness.
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Students will discover the barriers that can make practicing mindfulness difficult as well as mitigating them.
Requirements
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No
Who this course is for:
- People who want to improve their happiness with mindfulness.
