Nutrition Masterclass: Create your own diet and meal plan
Nutrition, Dieting, Weight Loss, Nutrition Certification, Building Muscle, Healthy Eating, Meal Planning, Fat Loss, Diet
What you’ll learn
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Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
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Learn when, what and how much you should eat for optimal body composition
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Lose fat faster by optimizing your meal plan
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Create a diet that is perfect for your needs and lifestyle
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Build more muscle by optimizing your meal plan
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Improve immunity and energy levels with the right vitamins and minerals
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Understand what the Macronutrients are and the role they play in our bodies
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Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
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Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
Requirements
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No prior health knowledge is required or assumed
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Willingness to help and motivate others to eat healthy
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Passion for Nutrition
Who this course is for:
- Anyone wanting to learn the truth about dieting & meal planning
- Anyone who wants to learn how to eat healthy and understand the fundamentals of nutritional science
- Health & Fitness Professionals who want to help their clients
