Panic and Anxiety Survival
Top 10 Ways to Relieve in-the-Moment Panic or Anxiety
What you’ll learn
-
In-the-moment anxiety relief. -
Confidence in your ability to get through panic attacks and anxiety. -
How to remember the techniques for when you need them most.
Requirements
- None
Description
This course will introduce you to 10 top techniques to relieve anxiety or panic attacks while they occurring and will include a mnemonic to help you remember these methods when you need them most. This course is taught by a PhD professor of research who is also an anxiety survivor.
Who this course is for:
- Individuals struggling from anxious thoughts, feelings, or behaviors.
- Those whose lives are limited by fear of panic attacks or anxiety.
