Self – Care guide to bring peace in your life.
How to treat your self and add worth , value and peace to your life
What you’ll learn
-
1. Why Self-Care Matters & Super Simple Ways To Treat Yourself
-
2. How to Start & End Your Day With A Little Self Care
-
3. How to try Something New Today To Care For Yourself
-
4. How to make a List Of 5 Simple Self-Care Routines You Can Fall Back On When Needed
-
5. Self-Care Doesn’t Have To Cost Anything
-
6. Don’t Feel Guilty For Practicing Self-Care
-
7. Tips To Continue To Take Care Of Yourself Going Forward
Requirements
-
nothing , just bring your coffee and relax it’s about self care 🙂
Who this course is for:
- parents
- teachers
- entrepreneurs
- healthy life coaches
- coaches
- lifestyle coaches
- single moms
- working moms
- anyone wants to know about how to take care of themselves and make it a habit
