Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation
Use This Guide To Sleep Smarter & Overcome Insomnia – Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)
What you’ll learn
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… How to overcome insomnia
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… How to enjoy deep sleep
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… How to stop obsessive thoughts
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… How to relax easily
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… How to prepare your bed and sleeping room to make a good rest more likely
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… How to prepare mentally and physically to make a good rest more likely
Requirements
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no prerequisites
Who this course is for:
- … People that want to know how to overcome insomnia
- … People that want to know how to enjoy deep sleep
- … People that want to know how to stop obsessive thoughts
- … People that want to know how to relax easily
- … People that want to know how to prepare your bed and sleeping room to make a good rest more likely
- … People that want to know how to prepare mentally and physically to make a good rest more likely
