Stress Management & Mental Health | Relaxation in a Nutshell
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✅ You will be able to relax deeply -
✅ You will be able to stay focussed -
✅ You will increase your well being and body perception -
✅ You will contribute to reduce insomnia / better sleep -
✅ You will calm your mind (reduced feelings of stress and anxiety) -
✅ You will be experiencing a relaxed state of beeing (after continuous practice)
- no requirements
Hello! I welcome you to my new course “Stress Management & Mental Health | Relaxation in a Nutshell”!
- Do you want to relax and calm down in an effective manner?- In this course you will learn how to do so! 🙂
- The method used in this course is he well-tried progressive
muscle relaxation – a method that is easy to learn by anyone who is
interested to relax.
- Research suggests the positive effects of progressive muscle
relaxation in terms of insomnia, depression, anxiety, high blood
pressure and more:
“It was shown that they are as
effective as pharmacological therapy in the short-term and in the
long- run even superior to pharmacotherapy.”
– Therapeutische Umschau (2014), 71, pp. 687-694
“This systematic review supported the positive effects
of relaxation interventions on depression and anxiety among older
adults.”
– Aging Ment Health. 2015;19(12):1043-55.
“Mind-body practices have encouraging results for patients with cardiac disease.”
– Eur J Prev Cardiol. 2015 Nov;22(11):1385-98.
- With the help of my experience teaching this programm to more than 1000 clients the result is this version of the progressive muscle relaxation with exercies for deep relaxation in a nutshell.
- This course includes instructions with calming background music, PDF-files summarizing scientific research and free (!) MP3- files for individual usage.
- You are very welcome to try it out! 🙂
If you have any questions: feel free to message me anytime! I am happy to answer you! 🙂
I am happy to see you in my course! 😉
Thank you!
Sincerly yours, Kevin
PS: Thank you very much Michelle Thompson to make that course possible!!
PSPS: Thanks to Erokia/JordanPowell – Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)
- ✅ Anyone who wants to master progressive muscle relaxation
- ✅ Anyone who is feeling stressed out and irritated
- ✅ Anyone who is interested to calm the mind
- ✅ Anyone who is willing to increase the individual well-beeing
- ✅ Anyone who is suffering from insomnia, anxiety or high blood pressure or other issues and wants to support the individual health with the help of this exercises
