x8 Hatha, Vinyasa and Restorative Yoga Classes for Beginners
Explore different types of yoga from the comfort of your own home. Learn how to move your body mindfully WITHOUT pain.
What you’ll learn
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Best form for the most common yoga poses and asanas
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Learn how to modify poses according to your unique body
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Breathing techniques and exercises to calm the nervous system
Requirements
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You need a body, and the ability to breathe!
Who this course is for:
- Beginners
- Intermediates
- Advanced
- Anyone who wants to try online yoga classes
- Anyone who wants to revisit yoga basics
