Description
Yoga Nidra is a form of meditation in which you are guided into a state of deep relaxation.
The word “Nidra” means sleep, so it’s no surprise that Yoga Nidra is often used to help you fall asleep.
These Yoga Nidra’s are designed to be used to train the mind to enter into a deep relaxation state before you go to sleep.
These help you wake up feeling refreshed and energized, or even help you with anxiety or depression.
Yoga Nidra is a yogic sleep technique that has been used for centuries to induce deep relaxation. In Yoga Nidra, a meditative state is induced, which is an altered state of consciousness that is characterized by complete mental and physical relaxation. Yoga Nidra helps you achieve deep relaxation and enter a restful sleep by just following some simple instructions while lying down.
These Yoga Nidra meditations help us cope with our fast-paced world of constant distraction, cumulative stress, and poor sleep. It systematically takes your awareness from outer world activity towards an inner state of peace, and ultimately into a deep and restful sleep. This course simplifies the ancient techniques of Yoga Nidra for everyday use in our modern world. It’s easy to follow, just lie down on your bed and follow the instructions.
